Mommy's Got Soul.
Syleena Johnson’s “Mommy's Got Soul” workout DVD is a safe and comprehensive total body workout created for moms to be, moms who desire to get their bodies back after giving birth, and mommies from all walks of life and ages. It is a fifty minute workout consisting of a five minute warm up, twenty-five minute Full Body HIIT training style workout, twenty minute ab burner and five minute yoga inspired cool down. This makes it convenient for moms to pick and choose which workout they have time to fit into their busy schedules. As a recent graduate from college with a bachelor’s degree in nutrition science, Syleena Johnson will educate all about nutrition while pairing it along with an amazing workout! Connecting with fellow mothers in the “Mommy’s Got Soul” web groups will give women the motherly support needed while being able to share their own tips! Syleena Johnson has been singing her whole life, but her second act will be health and wellness under the umbrella of her company SheLean Health and Fitness!