Her Choice. Her Health. Her Life.

She Presents

One Stage
To The Next

Weight Loss Transformation Program

Are you ready to change your body and take control of your health? Now is the time!! Join the challenge now and win the body, mind, overall wellness and the chance to win prizes!

She Knows

Got Soul

Syleena's Exclusive Workout & Meal Plan

Syleena Johnson’s “Mommy’s Got Soul Workout” DVD is a safe and comprehensive total body workout created for Moms to be, Moms who desire to get their bodies back after giving birth, and Mommies from all walks of life and ages.

She's On


'One Stage to the Next'
Tuesdays at 10P/9C

Catch up on Sylenna’s journey as she rehabilitates from her back injury and puts the final touches on her new album, “Woman”.