She Did That!

She Conquers.

SheDidThat honors women who are enhancing their lives and communities by changing their lifestyles, health regimes and fitness routines. Every month, a new woman will be featured, telling her story on how fitness became a huge contributor in her life. 

Rashan Ali.

  • Grey Twitter Icon
  • Grey Facebook Icon
  • Grey Instagram Icon

With a passion for sports, empowering young women and the people of Atlanta, Rashan Ali continues to establish herself as a formidable and revered multimedia personality within the sports and entertainment industries.

While attending Florida A & M University as a Broadcast Journalism major, Rashan knew that she wanted to share her voice with the world, and set out on a quest to make that happen. She became heavily involved in the entertainment scene in Atlanta, working for LaFace Records and the personal assistant to the late Lisa 'Left Eye' Lopes. Rashan entered a contest searching for new talent on Atlanta radio station HOT 107.9 FM and was handpicked from over 500 applicants to join popular radio personality Ryan Cameron on-air. Her charisma and grace appealed to millions of listeners, which quickly propelled the program’s rating into the #1 position during its 6-10 AM time slot. She then went on to become the host of the “A-Team” Morning Show on the same station. Rashan’s journey in radio came full circle in 2010 when she reunited with Ryan Cameron for a year as the co-host of The Ryan Cameron Show on V-103 FM, Atlanta’s #1 urban formatted station. She later joined new hip hop station 94.5 as the host of “The Streetz Morning Grind” in 2012.

Rashan's unique perspective and passion for sports has resulted in sideline reporting for the Atlanta Hawks (2005 – 2009), the Southern Conference Sports Network (2011), the Atlanta Football Classic for NBC Sports Network (2011-2012), college football and basketball for CBS Sports Network (2012-2015) and for the Chick-Fil-A Bowl Preview Show, which aired on ESPN 2 and ESPN U. She was also the Social Media Correspondent for NBA TV’s “GameTime” during the NBA Playoffs (2010 – 2013) and worked on the network’s show “Fantasy Insider” in the same capacity for two seasons. Ali hosted Atlanta and Company After Noon on NBC (Atl). She also hosted Under Armour Highlights of the week on the NFHS Network and “HBCU Playback” on Aspire TV.  Ali freelanced for CNN and HLN’s Bleacher Report. and served as the co-host of “Rise Up Weekly” on Atlanta’s CW 69 for the past three seasons. Also also freelanced as a sports anchor on NBA TV.  She recently launched her own podcast, “The Cool Soror Podcast” which explores the stories of women and men in black, greek lettered organizations.  She recently expanded the brand incorporating all “Cool People.”  Rashan currently serves as co-host of "Sister Circle" - a nationally syndicated talk show on TV One.

Ali remains involved in countless charities and organizations. She is an active member of the Pi Alpha Omega Chapter of Alpha Kappa Alpha Sorority, Inc. In 2006, she founded Sporty Girls, Inc., -a non-profit organization that encourages personal growth through participation in non-traditional sports like golf, tennis, soccer, swimming and lacrosse. Sporty Girls, Inc. has made an indelible impact on young, female athletes through her Camp Elite, Sporty Tract to Scholarship, Get Girls Sporty and Sporty Clinics programs. Sporty Girls has served more than 800 girls throughout the Metro-Atlanta area. Ali recently authored of first children’s book entitled, “Piper Sky’s Pink Popsicle Shoes.”

Ali enjoys spending time with her husband, Brian, and is the proud mother of two wonderful daughters, Bailey and Carter. For more information about Rashan Ali, please visit,,

We salute Rashan Ali!

She Did That!

ShaNay Norvell.

  • Grey Twitter Icon
  • Grey Facebook Icon
  • Grey Instagram Icon

Inspiring others to excellence in physical fitness is NBC’s American Gladiator

Runner-up Champion ShaNay Norvell's claim to fame.


Her journey began in high school track and field as a relentless four-year varsity letterman and state competitor. ShaNay was active as captain of the varsity cheerleading squad and homecoming queen. She excelled as an honor student and earned a Bachelor of Science degree in Hospitality Management from Ohio State University on a full academic scholarship.

It was during college that ShaNay discovered her gift to encourage others to become their physical best. She became certified as an aerobics instructor and personal trainer and her years of experience in the fitness world have produced a well-rounded blend of beauty, leadership and athleticism.

ShaNay Norvell is a five-time National Obstacle Course Champion. In 2004 she was voted Fittest Athlete by Atlanta Sport & Fitness Magazine. In 2010 ShaNay received the Best Trainer in Atlanta from the Atlanta Tribune Magazine.

The Norvell Method is an embodiment of ShaNay’s fitness philosophy wherein she teaches clients and her own team members to develop the mind of fitness. The methodology is unique AND it produces results! The Norvell Method is comprised of five (5) phases: goal assessment, fitness assessment, nutritional cleanse, transformation, and finally realignment. The method strategically customizes the client’s, student’s or team member’s fitness experience educating them while arming them with the tools necessary to stay on track in their fitness goals. It is a change of mind and a change in lifestyle. The Norvell Method will change your life!


ShaNay is an in demand personal trainer and boot camp instructor in Atlanta and around the globe. She partners with corporations to create fitness programs for their employees in addition to assisting with the design and layout of their gyms.

ShaNay also engages residential communities in creating fitness programs for tenants.

Giving back is very important to ShaNay and her enterprise includes a non-profit arm reaching the community with volunteerism and pro bono fitness training. The No Obstacle not for profit program encourages youth to use fitness and health as a power source for life. ShaNay’s passion radiates in all she does. She is an avid volunteer with the Boys & Girls Club of Metro Atlanta and Jr. Braves Foundation. 

ShaNay Norvell has been a friend to SheLean Lifestyle since before we were established. She is one of the featured trainers in our Mommy's Got Soul workout video. She also trains SheLean CEO, Syleena Johnson. 

In conclusion, ShaNay Norvell is the “fitness artist” encouraging clients and students to see themselves as canvas they paint into a beautiful “one of a kind” piece of art. They are encouraged to count themselves “priceless” — just like valuable art!

We salute ShaNay Norvell!

She Did That!

Shari Nycole.

  • Grey Twitter Icon
  • Grey Facebook Icon
  • Grey Instagram Icon

Shari Nycole is not only an established television producer for the popular daytime morning program “News One Now” on the TVONE network, but she is also a former Division I NCAA basketball player and health and fitness advocate. Before becoming a television producer, she began coaching high school girls basketball and mentoring each player. She encouraged them to take better care of their health.


Naturally, she is in tune with her body and its well-being. This became evident in 2015 when Shari decided to investigate her stomach pains after eating dairy and processed starch products. After visiting a therapeutic doctor, she discovered that she was in fact suffering from gluten and dairy allergies/sensitivities.


While this revelation may seem ironic at the age of 29, it is actually an epidemic that is

misdiagnosed in Americans everywhere. As a result, Shari has omitted dairy products and has maintained a gluten-free diet for over a year now with an occasional ice cream cheat day. She has not only cured herself of indigestion and or IBS (irritable bowel syndrome), but she has managed to lose 20 lbs of fat, and gain 5 pounds of lean muscle. She’s happier and healthier because she made a difficult, but necessary, lifestyle change that impacted her entire life. Shari is living a life that shows others that optimal health is a choice. It is a choice that you and I can make to look, feel, and live better, at any stage in life.


We salute Shari Nycole!

She Did That!

Jessica Laine.

  • Jessica Laine Twitter
  • Jessica Laine Facebook
  • Jessica Laine Instagram

Jessica Laine is a health reporter and elite fitness professional that is known for shaping lives everywhere. She is a 2015 Ringside World Championship boxer, that succeeded to the 2016 Olympic trials, and transitioned her talent of fighting in the ring to helping people knock out obesity, combat health disparities, and fight for their lives.  


By uniting experience, skill, nutrition, and health, Jessica became the CEO of her own training company, Fight For Your Life, LLC, and created a fitness empire that is suitable for everyone. 


Jessica has worked with Michelle Obama’s, Partnership For America: Building a Healthier Future.  She implemented obesity intervention programs in D.C. and Atlanta Public School Systems, and has national recognition on television networks such as FOX, CBS, ABC, and NBC.  


Today, she is a health reporter for FOX Sports Radio, boxing correspondent for NBC’s 11Alive: Born to Compete, and health editor for RollingOut Magazine.  She is also a brand influencer for Women’s Health Magazine, and has partnerships with companies such as Kind Snacks, Core Water, Athleta Clothing, and Reebok. 


She has taught with Nike Training Club, NFL Athletes, Washington Redskins and Atlanta Falcons Community Fitness Events, and headlined as a top trainer for the Women’s Health and Fitness Expo of Atlanta, and Washington D.C.


We salute Jessica Laine!

She Did That!