Shelean Life tabata transformation
Weight Loss Program
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Change your body and change your life with SJ and Kevin!
- Nutrition program with recommended carb, fat, and protein macros
- Support & accountability inside our private Facebook group
- Digital workouts from Kevin Wilson and Syleena Johnson
- Access to expert advice from health care professionals
- Tips and tricks to drop the weight via the Facebook group
- The opportunity to start a new you!
Please consult with your physician before starting this program or any other exercise plans and or meal plans.
Tabata training is a type of high-intensity interval training (HIIT) that involves performing an exercise for 20 seconds at maximum effort, followed by 10 seconds of rest, for a total of eight rounds or four minutes.
Tabata training is an effective way to improve cardiovascular fitness, build muscle, and burn fat. It is also a time-efficient workout that can be done in as little as four minutes.
Yes, Tabata can be done with any exercise that can be performed at maximum effort for 20 seconds. Popular exercises for Tabata training include squats, lunges, burpees, push-ups, and sprints.
As with any exercise program, it is recommended to consult with a doctor before starting Tabata training, especially if you have any underlying health conditions. It is also important to warm up properly before starting and to listen to your body and rest if you feel any pain or discomfort.
It is recommended to do Tabata training two to three times per week with at least one day of rest in between to allow for muscle recovery.
Tabata can be challenging, especially for beginners who may not be used to high-intensity exercise. It is recommended to start with lower intensity workouts and gradually build up to Tabata training.
Yes, you can modify Tabata workouts by adjusting the length of the exercise and rest intervals, reducing the number of rounds, or choosing exercises that are less intense.
No, Tabata training can be done with bodyweight exercises or with equipment such as dumbbells, resistance bands, or kettlebells. However, having a timer or stopwatch to keep track of the intervals is recommended.